Plan a better Pilates class in 5 minutes

Turn scattered notes into a balanced next-class flow.

FlowMirror helps independent Pilates teachers paste recent class notes, choose props and level, and get a fresh session outline with timed blocks, cueing, regressions, progressions, and repetition warnings.

Try 3 free class plans See pricing

Built for solo mat and reformer instructors teaching recurring classes every week.

What you paste
“Last two classes: bridge series, sidelying glutes, roll-up prep. Mixed-level mat group. Need a 50-minute class with ring and band. Watch shoulder discomfort on one regular.”
What you get
  • A themed class title and teaching intention
  • Timed sequence blocks with movement goals
  • Concise cue notes for each block
  • Regression/progression ideas for mixed levels
  • Warnings about repetition or overload

Stop re-planning from scratch

Keep your teaching voice while cutting the blank-page planning hour down to a focused draft in minutes.

Keep classes fresh

FlowMirror surfaces repetition risks and balances mobility, strength, and control before you walk into class.

Adapt for mixed levels

Every plan includes regressions and progressions so you can teach new and returning students confidently.

For instructors, not studio admins

Booking tools manage calendars. FlowMirror helps you teach a smarter next class. Paste notes, set your constraints, and generate a session you can actually deliver.

  • Mat or reformer
  • Single theme or mixed-focus classes
  • Prop-aware sequencing
  • Saved class history after signup

How the free trial works

  1. Create your account with email only.
  2. Paste recent class notes and today’s class context.
  3. Generate a plan and save it to your class history.
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Product proof

What a generated plan looks like before class starts.

Sample output

Spiral strength reset

A 50-minute mat class built from last week’s bridge and side-lying work, with variety added through lateral core and standing transitions.

50 min Ring Mixed level
  • Block 1: breath, imprint, and rib-to-pelvis connection
  • Block 2: lateral core with ring-supported side bends
  • Block 3: standing balance series to reduce repeat supine load
Why teachers use it
  • Flags repetition before class starts
  • Adds regressions and progressions for mixed ability groups
  • Keeps your own notes and constraints in the draft, not generic wellness copy
Founder note

Built for the gap between class notes and class delivery.

FlowMirror is intentionally narrow: it does not try to run your studio. It exists to help an independent instructor walk into the next class with a fresher, better-balanced plan and less blank-page planning time.